What are the benefits of a low calorie diet:  Here are a few:

· Weight loss of 4 to 7 pounds a week

· An increase in mental acuity

· Increased Energy

· Eating healthier

· Improves sleep

· Less risk of heart disease, stroke, high blood pressure and hypertension

· Many more

There are side effects with this diet as well as any diet you decide to start.  Make sure you understand them before undertaking this diet or any form of weight loss.